Burn-out, stress management When you are completely 'burned out' you cannot function properly, even the simplest tasks may be too much for you. You have a great lack of energy, concentration and sense of purpose, this is difficult to understand to the outside world. A chronic excess of effort in conjunction with a lack of recovery is a major risk factor for getting a burn-out. In addition, personality traits as exaggerated conscientiousness, perfectionism and workaholism are relatively important risk factors. These factors are obviously often the cause for hard work. Burnout should be taken very seriously, serious neglect can even lead to psychosis, a heart attack or suicide. Letting go of something can be difficult. Sometimes you have to just hold before you can let go. Depressed Being depressed or down, you are disconnected from your emotions not having to feel any pain. in a healthy body your energy vibrates and flows completely through your body. In case of overload, because of too much emotions or trauma, the energy can accumulate in your system. The next time you will not feel this pain and your system is shutting down for security reasons. This all has an effect on your functioning and can manifest itself in negative thinking, having pain or being hyper. By reopening your system, you relive this old pain, and start processing.
All the power is within yourselff And that's more than you are aware of Go inside and find your uncertainties So afterwards you can explore your strenght
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Burn-out, stress management When you are completely 'burned out' you cannot function properly, even the simplest tasks may be too much for you. You have a great lack of energy, concentration and sense of purpose, this is difficult to understand to the outside world. A chronic excess of effort in conjunction with a lack of recovery is a major risk factor for getting a burn-out. In addition, personality traits as exaggerated conscientiousness, perfectionism and workaholism are relatively important risk factors. These factors are obviously often the cause for hard work. Burnout should be taken very seriously, serious neglect can even lead to psychosis, a heart attack or suicide. Letting go of something can be difficult. Sometimes you have to just hold before you can let go. Depressed Being depressed or down, you are disconnected from your emotions not having to feel any pain. in a healthy body your energy vibrates and flows completely through your body. In case of overload, because of too much emotions or trauma, the energy can accumulate in your system. The next time you will not feel this pain and your system is shutting down for security reasons. This all has an effect on your functioning and can manifest itself in negative thinking, having pain or being hyper. By reopening your system, you relive this old pain, and start processing. All the power is within yourselff And that's more than you are aware of Go inside and find your uncertainties So afterwards you can explore your strenght